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Choose From a Variety

Boxing Session

BOXING

Pump it Up

Wake up early, pop in midday or let go of the stress of the moment after a day of work or school and join us for boxing, our unique fitness fusion that’ll have your heart pumping in no time. Among its many benefits, participating in boxing helps improve coordination, reaction time, and memory. Boxing is a class that feels good and fits with every healthy lifestyle.

1 on 1 or Group Personalized BOXING

Energize youself and your Group

Be taught the fundamentals of boxing from the ground up in a focused and personalized environment.  Perfect for the individual or a small group of up to 4 aspiring Boxers.  Among its many benefits, participating in boxing helps improve coordination, reaction time, and memory. Boxing is a class that feels good and fits with every healthy lifestyle.

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ISOMETRICS (1 ON 1 or Group Training Only)

Find Your Core

Isometrics are a safe and efficient way for people of all ages to train and improve their overall health.  Not only will isometrics aid in dramatically increasing muscular strength and body tone it also enhances ones look by aiding in fat loss.  The stimulation of dormant muscle and stiff joints will help joint stability which in turn increases mobility.  The effect of this is reduced muscle and joint pain.  Isometrics enhances day to day quality of life for all and helps athletes reach their sports and fitness potential.  Regardless of your objectives, Isometrics will enhance your quality of life.